Our Teens Grappling class is designed for students aged 13–16 to develop strong foundations in wrestling and Brazilian Jiu-Jitsu in a structured and focused environment.
Sessions focus on:
• Positional control and transitions
• Takedowns and balance
• Escapes and reversals
• Submission fundamentals
• Positional and live sparring
The class helps build confidence, discipline, and resilience while improving strength, coordination, and problem-solving skills.
Training is progressive and more detailed than youth classes, preparing students for advanced training and competition if they choose to pursue it.
Suitable for all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Youth Grappling class is designed for children aged 6–12 to build strong foundations in wrestling and Brazilian Jiu-Jitsu in a safe, structured, and supportive environment.
Sessions focus on:
• Fundamental positions and control
• Takedowns and balance
• Escapes and reversals
• Positional sparring
• Discipline and teamwork
Students will develop confidence, coordination, and problem-solving skills while learning how to control and defend safely.
Classes are structured to ensure steady progression, with an emphasis on technique, respect, and consistency.
Suitable for all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Adults Grappling class focuses on developing strong foundations in wrestling and Brazilian Jiu-Jitsu in a structured and challenging environment.
Sessions include:
• Positional control and transitions
• Takedowns and entries
• Escapes and reversals
• Submission techniques
• Positional and live sparring
The class is designed to improve technique, fitness, and overall grappling ability while building discipline, resilience, and confidence.
Training is progressive and suitable for both beginners and experienced members, with options to train at a level appropriate to your ability.
Ideal for those looking to improve their skills, stay fit, or work towards competition.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Teens MMA class is designed for students aged 13–16 to develop well-rounded skills across both striking and grappling in a structured and disciplined environment.
Sessions combine:
• Boxing and kickboxing techniques
• Wrestling and grappling fundamentals
• Takedowns and transitions
• Defensive skills and control
• Controlled sparring and situational training
The class focuses on building confidence, discipline, and resilience while developing real MMA ability in a safe and progressive way.
Training is more detailed and intensive, helping students prepare for advanced classes and potential competition pathways.
Suitable for all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Youth MMA class introduces children aged 6–12 to a mix of striking and grappling in a fun, safe, and structured environment.
Sessions combine elements of:
• Boxing and kickboxing basics
• Wrestling and grappling fundamentals
• Movement, balance, and coordination
• Controlled partner drills
• Light, supervised sparring (when appropriate)
The focus is on building confidence, discipline, and overall athletic ability while teaching children how to train safely and respectfully.
All sessions are age-appropriate, with an emphasis on technique, control, and enjoyment.
Suitable for beginners and experienced students alike.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Adults MMA class is designed to develop well-rounded fighters by combining striking and grappling in a structured and high-level training environment.
Sessions include:
• Boxing and kickboxing techniques
• Wrestling and grappling fundamentals
• Takedowns and cage work
• Defensive skills and transitions
• Controlled sparring and situational training
The class focuses on building real MMA ability, improving fitness, and developing discipline, resilience, and confidence.
Training is progressive and adaptable, making it suitable for both beginners and experienced members, with pathways for those looking to compete.
Ideal for anyone looking to learn MMA, improve overall skill, or prepare for competition.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Teens Grappling class is designed for students aged 13–16 to develop strong foundations in wrestling and Brazilian Jiu-Jitsu in a structured and focused environment.
Sessions focus on:
• Positional control and transitions
• Takedowns and balance
• Escapes and reversals
• Submission fundamentals
• Positional and live sparring
The class helps build confidence, discipline, and resilience while improving strength, coordination, and problem-solving skills.
Training is progressive and more detailed than youth classes, preparing students for advanced training and competition if they choose to pursue it.
Suitable for all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Youth Grappling class is designed for children aged 6–12 to build strong foundations in wrestling and Brazilian Jiu-Jitsu in a safe, structured, and supportive environment.
Sessions focus on:
• Fundamental positions and control
• Takedowns and balance
• Escapes and reversals
• Positional sparring
• Discipline and teamwork
Students will develop confidence, coordination, and problem-solving skills while learning how to control and defend safely.
Classes are structured to ensure steady progression, with an emphasis on technique, respect, and consistency.
Suitable for all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Adults Grappling class focuses on developing strong foundations in wrestling and Brazilian Jiu-Jitsu in a structured and challenging environment.
Sessions include:
• Positional control and transitions
• Takedowns and entries
• Escapes and reversals
• Submission techniques
• Positional and live sparring
The class is designed to improve technique, fitness, and overall grappling ability while building discipline, resilience, and confidence.
Training is progressive and suitable for both beginners and experienced members, with options to train at a level appropriate to your ability.
Ideal for those looking to improve their skills, stay fit, or work towards competition.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Teens Striking class is designed for students aged 13–16 to develop solid foundations in boxing and kickboxing in a structured and disciplined environment.
Sessions focus on:
• Punching and kicking techniques
• Footwork and movement
• Pad work and bag drills
• Defensive skills and awareness
• Controlled partner drills and light sparring
The class aims to build confidence, discipline, and fitness while improving timing, coordination, and technique.
Training is more detailed and progressive, helping students develop real striking ability and preparing them for advanced training or competition if they choose to progress further.
Suitable for all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Youth Striking class introduces children aged 6–12 to the fundamentals of boxing and kickboxing in a safe, fun, and structured environment.
Sessions focus on:
• Basic punches and kicks
• Footwork and movement
• Pad work and bag drills
• Coordination and timing
• Controlled partner drills
The goal is to build confidence, discipline, and athletic ability while teaching proper technique and control.
All training is age-appropriate, with a strong emphasis on safety, respect, and enjoyment.
Suitable for beginners and experienced students alike.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Adults Striking class focuses on developing solid boxing and kickboxing skills in a structured and high-energy environment.
Sessions include:
• Punching and kicking techniques
• Footwork and movement
• Pad work and bag drills
• Defensive skills and head movement
• Controlled sparring and partner drills
The class is designed to improve technique, fitness, and overall striking ability while building confidence, discipline, and composure.
Training is progressive and suitable for all levels, from beginners to experienced members, with options to increase intensity for those looking to compete.
Ideal for anyone looking to develop striking skills, get fit, or prepare for competition.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Teens MMA class is designed for students aged 13–16 to develop well-rounded skills across both striking and grappling in a structured and disciplined environment.
Sessions combine:
• Boxing and kickboxing techniques
• Wrestling and grappling fundamentals
• Takedowns and transitions
• Defensive skills and control
• Controlled sparring and situational training
The class focuses on building confidence, discipline, and resilience while developing real MMA ability in a safe and progressive way.
Training is more detailed and intensive, helping students prepare for advanced classes and potential competition pathways.
Suitable for all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Youth MMA class introduces children aged 6–12 to a mix of striking and grappling in a fun, safe, and structured environment.
Sessions combine elements of:
• Boxing and kickboxing basics
• Wrestling and grappling fundamentals
• Movement, balance, and coordination
• Controlled partner drills
• Light, supervised sparring (when appropriate)
The focus is on building confidence, discipline, and overall athletic ability while teaching children how to train safely and respectfully.
All sessions are age-appropriate, with an emphasis on technique, control, and enjoyment.
Suitable for beginners and experienced students alike.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Adults MMA class is designed to develop well-rounded fighters by combining striking and grappling in a structured and high-level training environment.
Sessions include:
• Boxing and kickboxing techniques
• Wrestling and grappling fundamentals
• Takedowns and cage work
• Defensive skills and transitions
• Controlled sparring and situational training
The class focuses on building real MMA ability, improving fitness, and developing discipline, resilience, and confidence.
Training is progressive and adaptable, making it suitable for both beginners and experienced members, with pathways for those looking to compete.
Ideal for anyone looking to learn MMA, improve overall skill, or prepare for competition.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Teens Striking class is designed for students aged 13–16 to develop solid foundations in boxing and kickboxing in a structured and disciplined environment.
Sessions focus on:
• Punching and kicking techniques
• Footwork and movement
• Pad work and bag drills
• Defensive skills and awareness
• Controlled partner drills and light sparring
The class aims to build confidence, discipline, and fitness while improving timing, coordination, and technique.
Training is more detailed and progressive, helping students develop real striking ability and preparing them for advanced training or competition if they choose to progress further.
Suitable for all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Youth Striking class introduces children aged 6–12 to the fundamentals of boxing and kickboxing in a safe, fun, and structured environment.
Sessions focus on:
• Basic punches and kicks
• Footwork and movement
• Pad work and bag drills
• Coordination and timing
• Controlled partner drills
The goal is to build confidence, discipline, and athletic ability while teaching proper technique and control.
All training is age-appropriate, with a strong emphasis on safety, respect, and enjoyment.
Suitable for beginners and experienced students alike.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Adults Striking class focuses on developing solid boxing and kickboxing skills in a structured and high-energy environment.
Sessions include:
• Punching and kicking techniques
• Footwork and movement
• Pad work and bag drills
• Defensive skills and head movement
• Controlled sparring and partner drills
The class is designed to improve technique, fitness, and overall striking ability while building confidence, discipline, and composure.
Training is progressive and suitable for all levels, from beginners to experienced members, with options to increase intensity for those looking to compete.
Ideal for anyone looking to develop striking skills, get fit, or prepare for competition.
This day is marked as closed. Reopen the day to edit or restore sessions.